Brainstorming tool: The S.M.A.R.T. technique

The S.M.A.R.T. technique is a framework used for setting clear, achievable goals. It stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This method helps individuals and teams create well-defined objectives that are more likely to be successful.

S.M.A.R.T. Criteria:

1. Specific:
   • The goal should be clear and specific.
   • Questions to consider: What do I want to accomplish? Why is this goal important? Who is involved? Where is it located? Which resources or limits are involved?
2. Measurable:
   • The goal should have criteria for measuring progress and success.
   • Questions to consider: How much? How many? How will I know when it is accomplished?
3. Achievable:
   • The goal should be realistic and attainable.
   • Questions to consider: How can I accomplish this goal? How realistic is the goal, based on other constraints such as financial factors?
4. Relevant:
   • The goal should matter to you and align with other relevant goals.
   • Questions to consider: Does this seem worthwhile? Is this the right time? Does this match our other efforts/needs? Am I the right person to reach this goal?
5. Time-bound:
   • The goal should have a clear deadline or time frame.
   • Questions to consider: When? What can I do six months from now? What can I do six weeks from now? What can I do today?

Example of a S.M.A.R.T. Goal:

Suppose you want to improve your physical fitness.

1. Specific:
   • Goal: "I want to improve my physical fitness by running."
2. Measurable:
   • Goal: "I want to be able to run 5 kilometers without stopping."
3. Achievable:
   • Goal: "I will start by running 1 kilometer and increase my distance by 1 kilometer each week."
4. Relevant:
   • Goal: "Improving my physical fitness is important to my overall health and well-being."
5. Time-bound:
   • Goal: "I want to be able to run 5 kilometers within 2 months."

Full S.M.A.R.T. Goal:

"I want to improve my physical fitness by running 5 kilometers without stopping. I will start by running 1 kilometer and increase my distance by 1 kilometer each week. I aim to achieve this goal within 2 months because improving my physical fitness is important to my overall health and well-being."

By following the S.M.A.R.T. criteria, goals are clearly defined, progress can be tracked, and there is a better chance of success.